Cognitive Training to Better Manage Stress
Better Manage Stress
stress management skills
to train your stress response
Relationships, Health, and Spirituality
Ibernetics, LLC is a research and development company whose mission is to create practical and educational tools that transform the lives of our clients and those around them in ways that increase health and harmony.
We use the mathematical formulation of Ibernetics and the Unease Modulation Model, a revolutionary new approach to stress, as the principles from which we create the methods and techniques that we teach. We offer our training to select individual clients who are growing into leadership positions. We offer consulting and training to organizations, primarily those involved in human and veterinary medicine. We also license our materials to other training organizations and have clients in the US, Canada, and Europe.
We published our outreach audio episode on the science communication channel, SciPod. Click on the audio below to listen to a ten minute summary of the Unease Modulation Model publication in simple, listener friendly language.
The Unease Modulation Model: Revolutionizing Health, Stress Management, and Public Policy
Dr. Joseph Arpaia and Dr. Judth P. Andersen
Get to know more:
Our Services
Resilience Coaching
Train one-on-one with Dr. Arpaia to learn specific stress management skills and how to apply them to your life. We start with Unease Modulation Model and how to identify the different components of stress. We then apply this knowledge to help you increase your effectiveness under stress in a sustainable and adaptive manner in the situations most relevant to your goals.
Join the Academy of Consciousness
Join a community of like-minded professionals all learning to apply the revolutionary Unease Modulation Model to better manage the stress. We offer trainings, foster community, encourage group learning, and share important new and other resources.
Recent Blog Posts
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Finding Peace in Chaotic Times
Chaos is unpredictable. We desire what is known or predictable and what can be controlled. When we desire something that we don’t have that causes unease. We may not be able to change the situation, but we can alter our internal response to it.
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Motivation vs Determination
What is the difference between motivation and determination? Motivation changes our desire to do a task while determination helps us do a task we would rather not do.
HRV Apps
Dr. Arpaia developed the HRV apps over years of study on the relationships between stress and heart rate variability in his patients.
With the apps, individuals or teams can train to make more effective decisions under high pressure situations and to recover more effectively from the physical and mental strain of stressful jobs.
Meditation
Our book approaches meditation as a precise training program that develops specific mental qualities, enabling you to live an increasingly effective, compassionate, and meaningful life. Real Meditation in Minutes a Day is an easygoing, always-encouraging mental workout buddy, ready to teach and train you.
