Welcome to Ibernetics

Ibernetics is a play on cybernetics and refers to a method for identifying and training mental and physical processes to improve health and effectiveness. The site features instructions on the HRV apps, information on my book, and a blog where you can find information on stress and relaxation. Developed over decades of private practice work, Dr. Arpaia’s new model of stress provides practical, concrete techniques on how to manage stress in the everyday world.

This site is actively under construction. We will be adding content rapidly over the next couple of months. We appreciate your patience as this happens.