Tag: changing habbits
-
The “Have Done” List
The “Have Done” List For about 20 years I have been telling my patients to use a “have done” list, instead of a “to-do” list. Sometime during the day, usually near the end, they are to write down any tasks they completed or made progress on. The feedback has been extremely positive. People feel more…
-
Motivation vs Determination
What is the difference between motivation and determination? Motivation changes our desire to do a task while determination helps us do a task we would rather not do.