Tag: stress
-
The “Have Done” List
The “Have Done” List For about 20 years I have been telling my patients to use a “have done” list, instead of a “to-do” list. Sometime during the day, usually near the end, they are to write down any tasks they completed or made progress on. The feedback has been extremely positive. People feel more…
-
What is Stress?
What is Stress? What is stress? Think of all the ways we use the word “stress”. We say “That is stressful,” to refer to something about our environment. We say “I feel stressed,” to refer to how we feel about a situation. And we say “I am stressed,” or “I am stressed out,” to refer…